EXERCISE REHABILITATION & PREVENTION

The best recovery is an empowered recovery. Exercise and rehabilitation should begin as soon as possible with a few rare exceptions.

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Having an understanding of tissue healing times (physiology), understanding of forces (biomechanics) and teaching of movements (motor patterns) will help increase recovery time and prevent future re-occurrence.

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Rehabilitation is as important as treatment following any injury but is often forgotten. The main thing though is to remember that prevention is better than cure and a good, and a well thought out rehabilitation plan will help keep injuries at bay.