HANDS-OFF TREATMENT & MANAGEMENT

You have the power to succeed. Hands-off treatment is a vital aspect in helping transition from pain to performance.

There are a lot of different techniques from exercise to activities that retraining the body and mind.

There is more and more research that suggest exercise as among the best factors to a healthy lifestyle.

Hands-off treatment and management include:

• Stretches/mobility activities

• Strength and power work with body weight, resistance bands, weights, gym equipment

• Exercise rehabilitation and injury prevention programs

• Proprioception and balance activities

• Personalised education, prevention and management plans

• Goal setting and motivation

• Cardiovascular components with bike, treadmill/running/walking or whatever works best for you

• Body and mind retraining activities

• Sports specific activities